Grishma Ritu Charya: Ayurveda’s Summer Wellness Guide
21/08/2025

Dr. Chandima Madhumalika

21/08/2025
Dr. Chandima Madhumalika
Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
In Ayurveda, sleep (Nidra) is one of the three pillars of health, essential for mental clarity, physical rejuvenation, a...
Discover eight Ayurvedic tips to enhance your sleep quality, from maintaining a consistent sleep schedule to adopting a ...
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