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What is Ayurveda? Introduction

17/10/2025

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Dr. Chandima Madhumalika

What is Ayurveda? Introduction

About Author

Dr. Chandima Madhumalika

Dr. Chandima Madhumalika

BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture

The Ayurveda Perspective on Day Sleep

The Ayurveda Perspective on Day Sleep

According to Ayurveda, daytime sleep is usually discouraged to prevent an imbalance in Kapha and Pitta doshas, but excep...

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Why you can't sleep? - Sleep Deprivation

Why you can't sleep? - Sleep Deprivation

Ayurveda offers profound insights into sleep disturbances, identifying them as imbalances in the doshas, particularly Va...

Author

Dr. Chandima Madhumalika

Dr. Chandima Madhumalika

BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture

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According to Ayurveda, daytime sleep is usually discouraged to prevent an imbalance in Kapha and Pitta doshas, but excep...

Why you can't sleep? - Sleep Deprivation

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Comments (2)

Hasira Subhath
07/12/2024

"Great article! I love how clearly you've explained the key concepts of Ayurveda and its holistic approach to health. The tips on getting started with Ayurveda are especially practical and easy to follow. Looking forward to more such insightful posts!"

Yasanth Dolamulla
31/12/2024

Valuable Article !!