What is Ayurveda? Introduction
08/11/2024
Dr. Chandima Madhumalika
About Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
Reserved for Advertisements
08/11/2024
Dr. Chandima Madhumalika
Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
In Ayurveda, sleep (Nidra) is one of the three pillars of health, essential for mental clarity, physical rejuvenation, a...
Discover eight Ayurvedic tips to enhance your sleep quality, from maintaining a consistent sleep schedule to adopting a ...
Reserved for Advertisements
You must be logged in to post a comment.
"Great article! I love how clearly you've explained the key concepts of Ayurveda and its holistic approach to health. The tips on getting started with Ayurveda are especially practical and easy to follow. Looking forward to more such insightful posts!"
Valuable Article !!