The Ayurveda Perspective on Day Sleep
15/11/2024
Dr. Chandima Madhumalika
About Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
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15/11/2024
Dr. Chandima Madhumalika
Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
Gotu Kola (Mandukaparni) is a revered Ayurvedic herb known for its brain-boosting, anti-aging, and skin-healing properti...
In Ayurveda, sleep (Nidra) is one of the three pillars of health, essential for mental clarity, physical rejuvenation, a...
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