The Ayurveda Perspective on Day Sleep
15/11/2024
Dr. Chandima Madhumalika
About Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
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15/11/2024
Dr. Chandima Madhumalika
Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
Vasanta Ritu Charya, an Ayurvedic seasonal regimen for spring, focuses on balancing the Kapha dosha through diet, lifest...
The main Ayurvedic recommendation is to maintain a regular sleep schedule aligned with natural rhythms, ideally sleeping...
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