8 Ayurvedic Tips for Better Sleep
21/07/2025

Dr. Chandima Madhumalika

About Author

Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
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21/07/2025
Dr. Chandima Madhumalika
Author
Dr. Chandima Madhumalika
BAMS (Hons.)University of Colombo Dip. In Ayurveda Beauty Culture
Discover Ayurveda’s Grishma Ritu Charya – diet, lifestyle & remedies for summer heat. Stay cool, energized & balanced wi...
According to Ayurveda, daytime sleep is usually discouraged to prevent an imbalance in Kapha and Pitta doshas, but excep...
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